She Came, She Saw, She Conquered.

Tonight we welcomed; Jordan, JC, Connor, Ali and Stuart.

The lads took 0n a Crossfit Benchmark Workout, called Barbara, but with a slight modification, the format was;

10 Burpees

20 Box Jumps

30 Press Ups

40 Sit Ups

50 Squats

Either for 3, 4 or 5 rounds depending on how they were feeling.

Outstanding effort all round tonight form the guys, and a special welcome back to Stuart after his long injury!

21-15-9.

Tonight we welcomed Wah and Mark.

The boys took on 21-15-9 of each couplet. They were;

Burpee's

Box Jumps

Wall Ball

Squats

Press Ups

Swings

Mb Smash

SDHP

Then they finished with a tabatta Row!

Outstanding effort tonight lads, you keep on showing the determination to return, you'll see the results.

Mo-nd-ay Brings the intervals

Tonight we welcomed JC, Jordan, Jamie and Connor.

Each Station was 2 minutes of work and reps were counted between the teams.

Team 1 - JC and Connor

Team 2 - Jordan and Jamie

Stations were;

1. Rowing

2. Swings

3. Wall Ball

4. Push up

5. Box Jumps

6. Tyre Flips

P.P.P.Please Dont Get The Prowler Out

Today We welcomed Big Finn, Ali, Jordan, Jez, Jamie And Connor

The workout today consisted of

Heavy Prowler shuttles, with swings and press ups at either end

Heavy Tyre Flip shuttles

Heavy Spartan Flips

Chain Push ups

And a team finisher!

Good Workout today guys, and fantastic to see Jez make a return!

Balls Oot!

Tonight we welcomed Andy, Wah, Mark, Jordan, JC, Jamie and Connor.

The WOD today was;

10 Med Ball Clean

10 Wall Ball

10 Med Ball Slam

For 10 Rounds

Cracking start to the week boys....Hope you can walk tomorrow!

Saturday Brought The Rain!

This morning, we welcomed Big Fin, Alistar, Jordan, Ramoon, Connor and Jamie.

Due to the unpredictable British weather, today's session was inside.

The lads tackled;

Tyre flip shuttles

Tyre Plyo's

High Jumps

Hand Over hand sled pulls

and Tug Of War.

Great day today, despite the bad weather!

Recruit Firefighter Applicant Special

The North East Fire Services are recruiting for Firefighters and CrossFit Tyneside is offering an exclusive opportunity to those who have applied in order to prepare for the physical testing and the rigours of the recruit course for those successful applicants.

We have developed a training programme that is geared exclusively towards Firefighting Strength and Conditioning that will not be found anywhere else. You will also have the opportunity to train using custom made equipment that is the same as used during the selection tests and recruit training.

The big chain gyms cannot cater to the requirements and develop the skills needed to be a functionally fit firefighter, their coaches do not have the skill or the relevant experience.

This is not just a claim- our Head Coach has competed for a number of years and is currently Britain's "Toughest Firefighter Alive" and Men's Fitness Magazine's "Britain's Fittest Firefighter" so our programme does what it says on the tin.

Call or email today and arrange a free assessment and we can discuss your needs at an extremely competitive price!